Weigh In record (no journal entry) for 14 January 2023
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172.6 lb
Lost so far: 32.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2236 kcal
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Fat: 118.98g | Prot: 55.73g | Carb: 235.92g.
Breakfast: Wasa Sesam Knäckebrot (30g), Margarine, Salami, Goldähren Bauernschnitten . Lunch: Käsekuchen, Bienenstich, Aldi Frischer Krautsalat, Nadler Nudelsalat mit Schinkenwurst, Rind-oder Fleischsoße, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Getoastetes Weißbrot, Butter, Gut & Günstig Wild-Preiselbeeren, Pfirsiche, McDonald's Ketchup, Aldi Back-Camembert. more...
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3017 kcal
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Activities & Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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