Weigh In record (no journal entry) for 14 January 2023
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204.4 lb
Lost so far: 39.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2152 kcal
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Fat: 89.37g | Prot: 80.30g | Carb: 211.71g.
Breakfast: Gewürzgurken, Harry Unser Mildes Weizenmischbrot, Kaffee, Harry Dinkelbrot mit Sonnenblumenkernen, Friebel Bremer Knipp. Lunch: Gut & Günstig Backofen Kroketten, Packlhof Frische Rinderbratwurst. Dinner: REWE Bio Maronen. Snacks/Other: Gourmet Eis Zimtsterne, Gelatelli Premium Eierlikör, Herforder Pils, Kaffee. more...
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gaining 7.7 lb a week
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