Weigh In record (no journal entry) for 14 January 2023
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109.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1073 kcal
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Fat: 53.60g | Prot: 73.40g | Carb: 74.61g.
Breakfast: SPAR Haferdrink Barista, Руккола, Almare Skandinavischer Räucherlachs, Milfina Magertopfen, Яйцо, Вафли с сыром. Dinner: Лосось. Snacks/Other: Power System Lower Carb Bar Peanut Caramel, Moser Roth Mini Pralinen, Ferrero Rocher. more...
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steady weight
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