Weigh In record (no journal entry) for 13 January 2023
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109.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1801 kcal
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Fat: 85.93g | Prot: 75.60g | Carb: 181.34g.
Breakfast: Mandeln Gehobelt (Billa) Mandeln, Малина, Happy Harvest Walnusskerne, Мёд, Happy Harvest Kokosraspeln, Milfina Magertopfen, Семена Льна, Яйцо, Schärdinger Kefir Natur 1,5% Fett, DM Bio Hafer Flocken. Lunch: Ja Natürlich Sauerrahm, Baileys Irish Cream, Салат с креветками и манго, КАРТОФЕЛЬНЫЕ ВАФЛИ В ВАФЕЛЬНИЦЕ. Snacks/Other: Ritter Sport Crunchy Mandel, Snack Fun Erdnüsse Geröstet Gesalzen, Тарт с грушей и сыром бри, SPAR Haferdrink Barista. more...
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losing 1.5 lb a week
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