Weigh In record (no journal entry) for 13 January 2023
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155.6 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1521 kcal
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Fat: 49.82g | Prot: 121.83g | Carb: 145.12g.
Breakfast: SPAR Mandeln, Foodspring Whey Protein Schokolade, S-Budget Haferflocken, Clever Haltbare Leichtmilch 0,5% Fett, Birnen, Bananen. Lunch: Milfina Mozzarella Gerieben, BBQ Ajvar Scharf, Vier Diamanten Thunfisch Naturell , Gurke (mit Schale), Freshona Rote Bete in Scheiben , More Nutrition Protein Wrap, Möhren, Iglo Blattspinat. Dinner: Möhren, Cocktailtomaten, Iglo Blattspinat, Butter, Lachsfilet. Snacks/Other: Olivenöl, Alpengut Leichte Milch Haltbar 0,5% Fett, Belbake Backkakao , More Nutrition Chunky Flavour Fudge Brownie, Foodspring Whey Protein Schokolade, Weißes Mehl. more...
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losing 0.8 lb a week
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