Weigh In record (no journal entry) for 03 December 2014
|
100.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2014:
|
1037 kcal
|
Fat: 25.70g | Prot: 39.67g | Carb: 167.98g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Roggenbrot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Rote Paprika, Knorr Salat Krönung Küchenkräuter, Ja! Delikatess Kochschinken, Bonduelle Gold Mais, Radieschen, Gurke (mit Schale), Tomaten, Möhren, Edeka Feldsalat, TiP Kidney Bohnen, Krüger Chai Latte Classic India. Dinner: Lidl Kornachter Körnerbrot, Harzer Harzer Käse, Gourmet Feigen-Senf. Snacks/Other: Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Tee, Gelbe Paprika, Tee, Ja! Würfelzucker, Tee, Sharon. more...
|
|
1622 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 6 hours and 10 minutes, Driving - 45 minutes, Standing - 4 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Liegen - 1 hour. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|