Weigh In record (no journal entry) for 11 January 2023
|
225.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
1497 kcal
|
Fat: 42.79g | Prot: 143.15g | Carb: 129.28g.
Breakfast: Sat-Isabgol Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: ISO 100 Hydrolyzed 100% Whey Protein Isolate, Lowfat Plain Yogurt. Dinner: Green Giant Fresh Baby Cut Carrots, Thai Kitchen Sweet Red Chili Sauce, Lifeway Foods Lowfat Peach Kefir, Giant Food Bananas (Large), Pork Chops (Top Loin, Boneless) . Snacks/Other: Wal-Mart Gala Apple. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XO OX's weight history
|