Weigh In record (no journal entry) for 11 January 2023
|
198.4 lb
Lost so far: 55.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2023:
|
2191 kcal
|
Fat: 68.63g | Prot: 180.50g | Carb: 186.83g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: Mein Veggie Tag Veggie Frikadellen, Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Bio Sojamilch. Snacks/Other: Rocka Nutrition Yum Yum EAA Lime, Rocka Nutrition No Whey Bar White Hazelnut Nougat. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|