Weigh In record (no journal entry) for 11 January 2023
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142.0 lb
Lost so far: 11.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1192 kcal
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Fat: 22.09g | Prot: 57.68g | Carb: 193.28g.
Breakfast: Birnen, Wassermelone, Kaffee mit Milch. Lunch: Leichter Genuss Joghurt Mild 0,1%, Espresso. Dinner: Tomatensuppe, Kania Gemüse-Brühe (Würfel), Fenchel, Kajnok Konjak Nudeln , REWE Bio Passata aus Frischen Tomaten. Snacks/Other: Vitafit Apfelsaft, RUF Agartine, Butter (Gesalzen), Käse, Maiswaffeln, REWE High Protein Eis Double Chocolate, Tee, Kaffee mit Milch, Freeway Cola Zero. more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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