Weigh In record (no journal entry) for 11 January 2023
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1677 kcal
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Fat: 67.40g | Prot: 75.05g | Carb: 186.79g.
Breakfast: Ja! Leinsaat, Natur Aktiv Bio Flohsamen, Heidelbeeren, Birnen, Alpengut Leichte Milch Haltbar 0,5% Fett, S-Budget Haferflocken. Lunch: Ei, Rucola , Cocktailtomaten, Möhren, Milfina Mozzarella Gerieben, Podravka Ajvar, More Nutrition Protein Wrap. Dinner: Zurück Zum Ursprung Goldhirse, Billa Dampfgegarte Kichererbsen, Olivenöl, Möhren, Cocktailtomaten, Rote Paprika, Salatgurke, DESPAR Rucola. Snacks/Other: Storck Merci. more...
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steady weight
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