marmag1's Journal, 11 January 2023

Weigh In record (no journal entry) for 11 January 2023

143.5 lb Lost so far: 2.2 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 January 2023:

1487 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 1.5 lb a week

Comments

Ahí, poco a poco y constante👏👏👏👏

11 Jan 23 by member: jordibuseros

Gracias Jordi 😉

11 Jan 23 by member: marmag1


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marmag1's weight history