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33floh
Journal
01 Dec 14
33floh's Journal, 01 December 2014
33floh's Profile
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Weigh In record (no journal entry) for 01 December 2014
167.3 lb
Lost so far:
13.4 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
1255 kcal
Fat: 57.23g | Prot: 45.40g | Carb: 144.92g.
Breakfast:
Kaki.
Lunch:
Chinakohl, Thunfisch in Öl (Konserviert).
Dinner:
Selleriesuppe.
Snacks/Other:
Dickmann's Schokokuss, Lindt Lindor Kugeln.
more...
2375 kcal
Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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