Weigh In record (no journal entry) for 10 January 2023
|
237.9 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
1720 kcal
|
Fat: 75.12g | Prot: 83.21g | Carb: 167.01g.
Breakfast: Lindenhof Gouda, Gekochtes Ei, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiltmann Peperoni-Salami, Harzer Harzer Käse, Schmalz. Lunch: Dr. Oetker Kirschgrütze, Gut & Günstig Grießpudding Traditionell, Pochiertes Ei, Bautz'ner Senf Mittelscharf, Selbstgemacht Zitronen Butter Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|