Weigh In record (no journal entry) for 10 January 2023
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1356 kcal
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Fat: 62.02g | Prot: 92.52g | Carb: 104.59g.
Breakfast: Leche (Leche Entera), Hacendado Atún Claro en Aceite de Girasol, Hacendado Pan de Molde Integral, Plátano. Lunch: Gallo Ensaladas Margaritas con Tomate y Espinacas, Aceite de Oliva Extra Virgen, Hacendado Pera Conferencia , Hacendado Ternera Picada. Dinner: DIA Filetes de Caballa del Sur en Aceite de Girasol , la Fragua Mejillones en Escabeche , Huevo. more...
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losing 0.5 lb a week
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fialsanc's weight history
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