Weigh In record (no journal entry) for 10 January 2023
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1497 kcal
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Fat: 39.97g | Prot: 51.76g | Carb: 213.31g.
Breakfast: Milch 1,5%, Kaffee, Zimt, Äpfel, Ingwer, DM Bio Hirse, DM Bio Rosinen. Lunch: Tonoli Salat Dressing French, Mitakos Schafkäse Leicht, Edeka Rucola, Eisbergsalat, Rote Paprika, Gurke (Geschält), Cocktailtomaten, Möhren. Dinner: Milbona Emmentaler, Cocktailtomaten, TiP Delikatess Hinterkochschinken, BioBio Tomatenmark, Wrapidoz Tortilla Wrap. Snacks/Other: Stollen, Rotkäppchen Fruchtsecco Mango. more...
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losing 7.7 lb a week
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 Comments
Wasser oder zeigt sich da endlich nen Dauerhafter Erfolg ??
10 Jan 23 by member: Rockabilly_Hilbi
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Vllt beides? 🤔🤔 Wir werden sehen..
10 Jan 23 by member: keine-ahnung
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