Weigh In record (no journal entry) for 10 January 2023
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1187 kcal
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Fat: 42.27g | Prot: 47.67g | Carb: 160.88g.
Breakfast: Hacendado Cereales Espelta 0%, Hacendado Salvado de Trigo, Hacendado Pera Ercolina, Hacendado Banana, Hacendado Yogur de Soja Natural. Lunch: Hacendado Fresa o Freson, Brillante Arroz Basmati Microondas, Pimiento Rojo, Kikkoman Salsa de Soja, Brócoli, Pepino (con Cáscara), Cebolla Morada, Ajo, Champiñones, Aroy-D Leche de Coco. Dinner: Piña, Aldi Salsa de Trufa, Champiñones, Cebolla Morada, Natursoy Tofu Ahumado. Snacks/Other: Manzanas Granny Smith. more...
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losing 10.8 lb a week
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