Weigh In record (no journal entry) for 10 January 2023
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1542 kcal
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Fat: 62.32g | Prot: 69.09g | Carb: 177.11g.
Breakfast: Foodspring Whey Protein Schoko-Geschmack, Heidelbeeren, S-Budget Haferflocken, Almliesl Milch 0.5% . Lunch: Olivenöl, McDonald's Griechischer Salat. Dinner: DESPAR Rucola, Salatgurke, Zucchini, Rote Paprika, Cocktailtomaten, Möhren, Olivenöl, Billa Dampfgegarte Kichererbsen, Zurück Zum Ursprung Goldhirse. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Ritter Sport Mini Alpenmilch, Becherkuchen. more...
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losing 17.0 lb a week
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