Weigh In record (no journal entry) for 09 January 2023
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172.6 lb
Lost so far: 25.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1333 kcal
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Fat: 123.00g | Prot: 31.60g | Carb: 11.90g.
Lunch: Trader Joe's Mandeln, Trader Joe's Kokos Chips. more...
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losing 3.1 lb a week
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Jessica .'s weight history
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