Weigh In record (no journal entry) for 09 January 2023
|
229.1 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
166 kcal
|
Fat: 0.40g | Prot: 14.00g | Carb: 25.80g.
Lunch: Exquisa Quark Genuss Vanilla 0,2%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie 91's weight history
|