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Fürs We richtig gut.
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1482 kcal
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Fat: 48.58g | Prot: 64.31g | Carb: 194.66g.
Breakfast: Milch 1,5%, Kaffee, Ingwer, Äpfel, DM Bio Rosinen, DM Bio Hirse. Lunch: Tonoli Salat Dressing French, Mitakos Schafskäse Leicht, Edeka Rucola, Eisbergsalat, Rote Paprika, Gurke (Geschält), Cocktailtomaten, Möhren. Dinner: Gut & Günstig Weizenbrötchen, Pottkieker Kesselgulasch. Snacks/Other: Merci Merci Finest Selection. more...
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gaining 0.5 lb a week
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