33floh's Journal, 30 November 2014

167.3 lb Lost so far: 13.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 77.55g | Prot: 93.47g | Carb: 201.64g.   Lunch: Bofrost Tortellini in Sahnesoße, Carat Championcremesuppe, BBQ Filetierter Lammrücken. Dinner: Kaki. Snacks/Other: Gorgonzola, Dickmann's Schokokuss, Biskuit. more...

2208 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...