Weigh In record (no journal entry) for 09 January 2023
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183.4 lb
Lost so far: 15.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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850 kcal
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Fat: 42.81g | Prot: 61.88g | Carb: 55.53g.
Breakfast: Herbalife Формула 3 Белок, Herbalife Протеиновый Коктейль Формула 1. Lunch: Куриные Крылышки с Кожей (Запеченные). Dinner: Меренговый Рулет. Snacks/Other: Сырники Домашние, Вкуснотеево Питьевой Йогурт с Клубникой. more...
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gaining 1.5 lb a week
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