Weigh In record (no journal entry) for 09 January 2023
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144.2 lb
Lost so far: 1.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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160 kcal
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Fat: 8.00g | Prot: 8.40g | Carb: 11.60g.
Breakfast: Dolce Gusto Café con Leche. Snacks/Other: Dolce Gusto Café con Leche, Dolce Gusto Café con Leche. more...
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losing 4.6 lb a week
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marmag1's weight history
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