Weigh In record (no journal entry) for 08 January 2023
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205.0 lb
Lost so far: 39.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1413 kcal
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Fat: 48.58g | Prot: 23.94g | Carb: 153.13g.
Breakfast: Kaffee. Lunch: Zuckerkuchen. Dinner: Cucina Blätterteiggebäck. Snacks/Other: Crusti Croc Mini Brotchips Zwiebel, Herforder Pils, Mandarine, Kaffee. more...
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gaining 4.6 lb a week
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bökelberg's weight history
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