Weigh In record (no journal entry) for 08 January 2023
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158.5 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1563 kcal
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Fat: 47.57g | Prot: 112.18g | Carb: 177.12g.
Breakfast: More Nutrition Chunky Flavour Salted Caramel, Birnen, Heidelbeeren, Naturjoghurt, Milfina Magertopfen. Lunch: Mohnstrudel, Ehrmann High Protein Vanilla Pudding. Dinner: Kartoffeln, Rote Zwiebeln, Zucchini, Maiskolben mit Butter, Möhren, Olivenöl, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: More Nutrition Chunky Flavour Fudge Brownie, Kakaopulver (Ungesüßt), Backpulver, Olivenöl, Almliesl Milch 0.5% , Foodspring Whey Protein Schokolade, Weißes Mehl. more...
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steady weight
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