Weigh In record (no journal entry) for 08 January 2023
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191.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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3204 kcal
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Fat: 106.56g | Prot: 106.25g | Carb: 459.34g.
Breakfast: Хлеб Черный, Картофель Отварной, Кижуч, Сахар. Lunch: Юбилейное Печенье Традиционное, Простоквашино Молоко 6%. Dinner: Яйцо, Котлета Домашняя. Snacks/Other: Мандарины, Baker House Торт Трюфель Шоколадный. more...
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losing 3.1 lb a week
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Жулай Роман's weight history
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