old_but_not_out's Journal, 06 January 2023

old_but_not_out's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2023

195.0 lb Lost so far: 86.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2023:

371 kcal

Fat: 18.01g | Prot: 13.04g | Carb: 44.15g. Supper: Trader Joe's Whole Grain Bread, Skippy Creamy Peanut Butter. Snacks/Other: Cucumber. more...

2282 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.5 lb a week

11 Supporters Support

Comments

Yeah!!!😊👍

07 Jan 23 by member: JustBananas

wow 👏

07 Jan 23 by member: ObeseToBeast123

Great drop!

07 Jan 23 by member: Draglist

Thank you! I am really excited to still be losing 3lbs a week after 26 weeks.

07 Jan 23 by member: old_but_not_out


	Submit a Comment You must sign in* to submit a comment*

old_but_not_out's weight history

view complete history

old_but_not_out's Journal, 06 January 2023

Submit a Comment

Other Related Links

Members

old_but_not_out's weight history