Weigh In record (no journal entry) for 07 January 2023
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209.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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2766 kcal
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Fat: 103.90g | Prot: 191.15g | Carb: 277.71g.
Breakfast: Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Harry Dinkel Sandwich, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Hans im Glück Süsskartoffelpommes, Glühwein, Räucherlachs, Crepe. Dinner: WellMix 50% Protein White Caramel Crisp, Hans im Glück Avocado Burger . Snacks/Other: Edeka Steinofen Baguette, Milbona High Protein Quark-Creme Erdbeere . more...
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losing 4.6 lb a week
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