Weigh In record (no journal entry) for 07 January 2023
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109.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1569 kcal
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Fat: 52.31g | Prot: 102.92g | Carb: 165.14g.
Breakfast: Руккола, Помидоры Черри, BBQ Cheddar, Federike Puten Schinkenaufschnitt, Семена Льна, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо, Enjoy Free Gluten-Free Mehl-Mischung, Taste of America Tortilla Wrap Vollkorn. Lunch: Lachskaviar Икра Зернистая Кеты, Philadelphia So Leicht, Hofer Baguette, SPAR High Protein Joghurt Natur, Салат из крабовые, Запечённая голени из курицы, Картофель по-деревенски. Snacks/Other: Апельсин, Ferrero Rocher, Natur Aktiv Bio Butter Haferkekse, Oatly Hafer Barista Edition. more...
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losing 1.5 lb a week
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