Weigh In record (no journal entry) for 07 January 2023
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191.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1810 kcal
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Fat: 55.60g | Prot: 93.55g | Carb: 228.45g.
Breakfast: Сахар. Lunch: Ижтрейдинг Эклер с Белковым Кремом, Картофель Отварной, Котлета Домашняя, Хлеб Черный. Dinner: Кижуч, Мандарины. more...
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losing 6.2 lb a week
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Жулай Роман's weight history
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