Weigh In record (no journal entry) for 07 January 2023
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195.8 lb
Lost so far: 58.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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2661 kcal
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Fat: 100.59g | Prot: 131.12g | Carb: 253.16g.
Breakfast: Alpro Erdbeere, Rispentomaten, Rügenwalder Mühle Vegane Mühlen Nuggets, Alpro Sojajoghurt - Natur Ungesüßt, Harry Körner Balance Sandwich. Lunch: Like Meat Like Chicken, Frosta Gemüse Bowl Würzige Falafel mit Blumenkohl. Snacks/Other: Choceur Edle Kirschen, Rocka Nutrition No Whey Clear Green Apple. more...
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losing 7.7 lb a week
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