Weigh In record (no journal entry) for 27 June 2011
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140.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1833 kcal
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Fat: 53.79g | Prot: 95.28g | Carb: 265.96g.
Breakfast: Bran Flakes, Fat Free Milk. Dinner: 14" Cheese Pizza. Snacks/Other: Chex Mix Dark Chocolate, Honey Turkey, Celery, Broccoli, Baby Carrots, Grape Tomatoes, Grapes, Pepsi (12 oz), Simply Naked Pita Chips. more...
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1941 kcal
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Activities & Exercise:
Sitting - 8 hours, Swimming (slow) - 30 minutes, Standing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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