Weigh In record (no journal entry) for 06 January 2023
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248.7 lb
Lost so far: 72.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1554 kcal
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Fat: 46.43g | Prot: 47.38g | Carb: 257.30g.
Breakfast: Вкусвилл Гурмэ Запеканка с Манго и Финиковой Карамелью. Lunch: Royal Tofu Пельмени с Тофу и Начинкой из Кимчи. Dinner: Hochland Сыр Плавленый "Чизбургер", Samyang Carbonara Ramen. Snacks/Other: Ананас, Магнит Хурма. more...
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gaining 1.1 lb a week
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