Weigh In record (no journal entry) for 06 January 2023
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159.0 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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382 kcal
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Fat: 13.25g | Prot: 15.65g | Carb: 46.43g.
Breakfast: Ei, Nestle Cini Minis, Clever Haltbare Leichtmilch 0,5% Fett, Verival Bio Erdbeer Chia Porridge, Wholey Ocean Bowl. more...
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losing 2.6 lb a week
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