Weigh In record (no journal entry) for 06 January 2023
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196.9 lb
Lost so far: 57.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2683 kcal
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Fat: 97.62g | Prot: 203.53g | Carb: 219.77g.
Breakfast: Rispentomaten, Take It Veggie Bio Tofu Geräuchert, Harry Körner Balance Sandwich, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Frosta Veggie Bami Goreng, Take It Veggie Vegane Knusprige Stäbchen. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Bio Sojamilch. Snacks/Other: Langnese Capri, Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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losing 4.6 lb a week
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