Weigh In record (no journal entry) for 06 January 2023
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1453 kcal
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Fat: 39.34g | Prot: 61.45g | Carb: 211.97g.
Breakfast: Milch 1,5%, Kaffee, Zucker, Ingwer, Zimt, DM Bio Rosinen, Äpfel, DM Bio Hirse. Lunch: Linseneintopf. Dinner: Oregano, Milbona Emmentaler, Metzgerfrisch Kochschinken, Cocktailtomaten, BioBio Tomatenmark, Wrapidoz Tortilla Wrap. Snacks/Other: Mars Celebrations (10g), Schulte Prinzess Lebkuchen. more...
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losing 9.3 lb a week
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keine-ahnung's weight history
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