33floh's Journal, 28 November 2014

166.7 lb Lost so far: 14.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 59.34g | Prot: 51.15g | Carb: 85.16g.   Breakfast: Tee ungesüßt. Lunch: Grünländer Mild & Nussig, Golden Toast Körner Harmonie Sandwich (38g), Maggi Hühner-Creme Suppe mit Reis. Dinner: Gorgonzola, Chinakohl. Snacks/Other: Kinder Bueno. more...

2199 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...