Weigh In record (no journal entry) for 05 January 2023
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237.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1915 kcal
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Fat: 81.48g | Prot: 73.70g | Carb: 187.65g.
Breakfast: Harzer Harzer Käse, Schmalz, Wiltmann Peperoni-Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Roggenbrötchen. Lunch: Dr. Oetker Seelenwärmer Cremepudding Karamell, Sodexo Currywurst mit Pommes. more...
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losing 7.7 lb a week
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abnehmsuse102's weight history
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