Weigh In record (no journal entry) for 05 January 2023
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110.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1623 kcal
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Fat: 66.56g | Prot: 101.44g | Carb: 156.58g.
Breakfast: Мёд, Банан, Philadelphia So Leicht, Happy Harvest Kokosraspeln, Milfina Bröseliger Speisetopfen, Яйцо, DM Bio Hafer Flocken. Dinner: GREEN LANE Финиковая Паста , Лавка Здоровья Хлібці Пшенично-Вівсяні, Niemetz Swedy, Felix Kleine Feine Gurken, Морковь, Салат из овощной, Филе Индейки, Коричневые Грибы , Сельдерей, Clever Maiskeimöl, Красный Лук, Pasta Nobile Orecchiette Tricolore. Snacks/Other: Power System Lower Carb Bar Peanut Caramel, Клубника, Чизкейк с мандаринами, Ferrero Raffaello, Oatly Hafer Barista Edition. more...
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gaining 1.5 lb a week
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