Weigh In record (no journal entry) for 05 January 2023
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209.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2705 kcal
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Fat: 85.08g | Prot: 192.60g | Carb: 295.77g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Hähnchenbrustfilet, Reis (Gekocht), Mandelkuchen. Dinner: Edeka Steinofen Baguette, Dönerfleisch, Bifi Turkey , Milbona High Protein Quark-Creme Pfirsich-Maracuja, Möhrensalat, Gekochtes Ei, Palapa Tortilla Vollkorn. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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gaining 1.5 lb a week
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