Weigh In record (no journal entry) for 04 January 2023
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144.8 lb
Lost so far: 0.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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687 kcal
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Fat: 30.02g | Prot: 60.53g | Carb: 45.16g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Hacendado Leche Semidesnatada, Huevo, Hacendado Jamón York, Tranchettes Queso Lonchas Light, Calabacín. Dinner: Huevo Duro, Knorr Sopa Minestrone. more...
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losing 6.2 lb a week
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marmag1's weight history
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