Weigh In record (no journal entry) for 03 January 2023
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109.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1522 kcal
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Fat: 86.14g | Prot: 65.60g | Carb: 126.59g.
Breakfast: Lachskaviar Икра Горбуши, Roi De Trefle Französischer Weichkäse (Mit Joghurtkulturen), Помидоры Черри, INTERSPAR Babyspinat, Federike Puten Schinkenaufschnitt, Philadelphia Räucherlachs mit Dill, Семена Льна, SPAR Natur Pur Bio-Hafermark, Яйцо, Ja Natürlich Bio Mandel Drink, Taste of America Tortilla Wrap Vollkorn. Lunch: Торт Сникерс. Dinner: Салат с креветками и манго. Snacks/Other: Kinder Maxi King, Kinder Choco Fresh, Oatly Hafer Barista Edition. more...
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losing 1.5 lb a week
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