Weigh In record (no journal entry) for 02 January 2023
|
148.2 lb
Lost so far: 21.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
1087 kcal
|
Fat: 41.41g | Prot: 33.00g | Carb: 152.73g.
Breakfast: Banane, Fitline Powercocktail. Lunch: Meggle Kräuterbutter, Champignons. Dinner: Eat Happy California Lachs Avocado. Snacks/Other: Nestle Kitkat. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cara-Yasmin's weight history
|