Weigh In record (no journal entry) for 02 January 2023
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145.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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829 kcal
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Fat: 49.75g | Prot: 55.10g | Carb: 35.39g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Mandarina, Ternera Magra, Ferrer Crema de Calabacín con Aceite de Oliva . Dinner: Dolce Gusto Café con Leche, Ligeresa Mayonesa, Krissia Palitos de Cangrejo 0%, Huevo Duro. Snacks/Other: Dolce Gusto Café con Leche. more...
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losing 7.7 lb a week
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