Weigh In record (no journal entry) for 01 January 2023
|
185.4 lb
Lost so far: 7.7 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2023:
|
1020 kcal
|
Fat: 29.09g | Prot: 44.12g | Carb: 162.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Kirkland Signature Chicken Alfredo. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Brussels Sprouts . Dinner: Blueberries , Ranch Style Ranch Style Beans. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|