Weigh In record (no journal entry) for 31 December 2022
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197.1 lb
Lost so far: 56.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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4366 kcal
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Fat: 183.37g | Prot: 220.46g | Carb: 465.42g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Frosta Veggie Bami Goreng, Like Meat Like Chicken. Dinner: Gurke (mit Schale), Take It Veggie Vegane Bällchen. Snacks/Other: Katjes Wunderland Rainbow-Edition, Netto Cashew Kerne, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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gaining 5.4 lb a week
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