Weigh In record (no journal entry) for 31 December 2022
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202.4 lb
Lost so far: 41.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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1693 kcal
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Fat: 15.02g | Prot: 15.44g | Carb: 69.46g.
Breakfast: Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Herforder Pils. Dinner: Freixenet Rotwein Mederano Tinto . Snacks/Other: Krapfen, Kaffee. more...
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losing 4.6 lb a week
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bökelberg's weight history
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