Weigh In record (no journal entry) for 30 December 2022
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207.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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977 kcal
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Fat: 22.88g | Prot: 79.86g | Carb: 118.11g.
Breakfast: Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Möhrensalat, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp. more...
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gaining 3.1 lb a week
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