Weigh In record (no journal entry) for 30 December 2022
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1324 kcal
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Fat: 91.23g | Prot: 47.65g | Carb: 83.97g.
Breakfast: McDonald's Triple Schoko Cookie. Lunch: Cheddar-Käse, Dulano Edelsalami. Dinner: Efko Eisalat, Kohlrabi, Philadelphia Balance Kräuter, Leicht & Cross Vital: Vitamine und Mehrkorn. more...
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gaining 2.3 lb a week
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doris.banora's weight history
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