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Saunatag 💧💧💧
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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2203 kcal
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Fat: 45.35g | Prot: 193.83g | Carb: 256.68g.
Breakfast: Piroschki, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Hähnchenbrust, Reis (Gekocht), Milbona High Protein Quark-Creme Erdbeere , WellMix 50% Protein White Caramel Crisp. Dinner: WellMix 50% Protein White Caramel Crisp, Piroschki. Snacks/Other: Optimum Nutrition Casein. more...
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losing 9.3 lb a week
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